What makes Lebanese Foods Healthy?

06 Apr What makes Lebanese Foods Healthy?

Lebanese food is highly favored worldwide not just because it is delicious but also because it is very healthy. The cuisine heavily focuses on whole grains, starches, fresh vegetables, while animal fat is restricted. Read on as we explore the health benefits of eating Lebanese foods.

Fresh, local produce

A core character of Lebanese foods is that they are cooked using fresh, locally produced ingredients, which means they retain nutrients and provide true flavor as opposed to the processed foods that lose taste over time and are unhealthy. Eating foods prepared using fresh ingredients is directly associated with better health and overall wellbeing.

Use of healthy spices and herbs

Spices and herbs are the strengths of a mouth-watering Lebanese meal. Cumin, nutmeg, cardamoms, pepper, turmeric, caraway, anise seeds, allspice, cinnamon, etc. are mindfully used to make dishes. Many spices herbs have medicinal purposes, and they add unique flavors – smoky, fruity, tart, sour, sharp, etc. 

Ample use of olive oil

Another reason Lebanese foods are so healthy is their use of olive oil as a base ingredient. This oil is rich in monounsaturated fats, has a good amount of antioxidants, and is known for reducing inflammation. It is heart-healthy oil, and unlike many other oil types, it has not been found to associate with weight gain and obesity. (Source)

The love for chickpeas  

Everyone knows hummus – the popular and delicious spread or dip made from chickpeas. Then there are so many other Lebanese delicacies made using this food that’s rich in plant-based protein. Chickpeas are also rich source of vitamins, fiber, and minerals. They help in digestion, weight management, and even support blood sugar control. (Source)

The use of fish, and lamb, and vegetables means the quality of food is beneficial for health.

These are just a few of the many reasons why Lebanese foods can be termed one of the world’s healthiest foods. Shawarma House is a Lebanese restaurant in downtown Calgary. Freshness, quality, and sophistication are the definition of Shawarma House. Check out our menu here!